![]() ![]() “Running heaters at home dries out the air, so chapped lips can persist,” she adds. Continue to keep lips moisturized at home. “Quality formulations include Sun Bum lip balm and EltaMD UV Lip Balm Broad-Spectrum SPF 36,” notes Kennedy. Prevention: Use a moisturizing SPF 30 lip balm and reapply often to prevent those windburned, chapped, sunburned lips. The combination of a long ride, ample sun exposure, and getting chapped and windburn can trigger cold sores, says Kennedy. Skin Condition: Cold Sores and Chapped LipsĬold sores, also known as fever blisters or herpes, are a cluster of tiny, painful blisters that often surface on the outside of the lips, but can also form on the nose or cheeks. To help you prevent (and treat) problems that tend to pop up in winter, here are the leading health tips from skin specialists and cycling field experts. ![]() “Don’t wait until a couple of decades later, after you develop damage. They say, ‘If I only knew.’ There are decades of lag time with sun exposure,” says Meghan Kennedy, MSPAS, MPH, PA-C, a physician assistant who specializes in dermatology at Solano Dermatology Associates. “Most of my patients are 60 years old and have been outdoorsy their entire life. ![]() Cold season can wreak havoc on the body’s biggest organ, but it’s easy to sidestep any issues with a little knowledge and prep. Whether you’re a cyclist that pedals year-round or an occasional winter fat biker, don’t wait to nurture your skin against the elements. These include blood thinners (medicines that dissolve blood clots) and medicines that widen blood vessels to improve blood flow to the frostbitten area.From sun spots to windburn to chapped lips here’s how to take care of your skin during the cold season. In severe cases, other medicines may be used. Pain medicine will likely be given to help make the process less painful. During this process, the frostbitten part will start to throb. Hospital treatment for frostbite is careful rewarming. A frostbite condition most often goes away over a period of weeks or months. Delay thawing frozen tissue until a safe and warm location can be reached. So it is very important not to try thawing frostbitten tissues unless it is certain that refreezing will not happen. Refreezing of thawed tissue can make tissue damage worse. You can follow these same recommendations if you are the person with frostbite. Talk with the healthcare provider about using an oral antibiotic or topical ointment. Gently wash the frostbitten area, dry, wrap in sterile bandages, and keep it clean so it doesn’t get infected. These areas are numb and may burn easily due to a lack of sensation. Handle the area gently.ĭon’t use anything hot, such as a heating pad, stove, or furnace, to warm the affected area. For example, placing frostbitten fingers in the armpit.ĭon’t rub or massage the affected area as this can cause further damage. Don’t soak the affected area too long (no more than 30 minutes). Immerse the areas affected by frostbite into warm (not hot) water until normal skin color returns. Take off any wet clothing.Ĭover the person or area in warm blankets.ĭon’t walk on frostbitten feet or toes to avoid more serious damage. Get the person into a warm room as soon as possible. If frostbite occurs, protect the person with the following recommendations and then get medical care: Permanent damage may happen if the affected area is not treated right away. With frostbite, body tissues become frozen. ![]()
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